Rushing out the door without breakfast can feel like a mini crisis, can’t it? But what if I told you that you could whip up a delicious and healthy meal in just 20 minutes? These Vegan Breakfast Burritos are packed with a flavorful tofu scramble, hearty beans, and all your favorite toppings, making them the perfect start to your day. Not only are they quick and easy to prepare, but they’re also great for meal prep, ensuring you have a nutritious option ready whenever you need it. Whether you’re looking to fuel your morning or craving a satisfying bite for any time of day, you’ll want to keep scrolling for my secret to a convenient and scrumptious breakfast!
Why Are Vegan Breakfast Burritos Amazing?
Nutrient-Packed: These burritos are filled with protein-rich tofu and fiber-packed beans, providing you with sustained energy throughout your day.
Quick and Easy: In just 20 minutes, you can create a hearty breakfast that will make your mornings simpler and stress-free.
Customizable Fillings: Add your favorite vegetables or spices to make each burrito uniquely yours! Want some crunch? Toss in fresh spinach or romaine lettuce for an extra touch.
Meal Prep Friendly: Make a batch ahead of time and freeze them for a convenient breakfast option anytime. Just grab one and go!
Guilt-Free Indulgence: Enjoy a comforting breakfast without compromising on health; these burritos are low in calories yet high in flavor, ensuring you start the day on a positive note.
For more delicious meal prep ideas, check out my Protein Waffles or add a refreshing side like Thai Mango Cucumber for a complete morning feast!
Vegan Breakfast Burritos Ingredients
For the Tofu Scramble
• Extra-Firm Tofu – This is the main protein source; for a soy-free option, use mashed chickpeas.
• Mushrooms (4 large, white, sliced) – Adds umami flavor and texture; feel free to substitute with your favorite mushroom variety.
• Garlic (2 cloves) – Enhances flavor; you can use garlic powder if you’re short on time.
• Red Onion (heaping 1/4 cup, diced) – Provides sweetness and crunch; yellow onion works well too!
• Red Pepper (1/2, diced) – Adds color and sweetness; any bell pepper will do.
• Cumin (1/2 tsp) – Offers warmth and depth; essential for that savory kick in your vegan breakfast burritos!
• Chili Powder (1/2 tsp) – Brings on the spice; adjust according to your heat preference.
• Turmeric (1/2 tsp) – Gives a gorgeous color and health benefits; don’t skip this!
• Black Pepper (1/2 tsp) – Adds just the right amount of heat; a necessity for flavor enhancement.
• Salt or Kala Namak Salt (1/2 tsp) – Basic seasoning; kala namak gives an eggy flavor perfect for tofu.
For Assembling the Burritos
• Tortillas (5 large) – The perfect wrap for your fillings; opt for gluten-free tortillas if needed.
• Black Beans or Pinto Beans (1 cup, drained & rinsed) – Adds fiber and protein; refried beans make a delicious alternative.
• Avocado – Provides a creamy texture; a fantastic substitute for dairy cheese if you prefer!
• Romaine Lettuce or Spinach – For freshness and crunch; any greens can work beautifully.
• Salsa – Enhances flavor and moisture; a must-have for those delightful vegan breakfast burritos!
For Sautéing
• Water or Broth – Used for sautéing vegetables; vegetable broth adds an extra layer of flavor.
• Additional Water (3 tbsp) – Helps mix spices and aids in cooking; don’t forget to include this!
With all these delightful ingredients at your fingertips, you’re well on your way to crafting the most satisfying and healthy Vegan Breakfast Burritos your family will love!
Step‑by‑Step Instructions for Vegan Breakfast Burritos
Step 1: Sauté Vegetables
In a non-stick pan over medium heat, add a splash of water or vegetable broth. Toss in sliced mushrooms, minced garlic, diced red onion, and chopped red pepper. Sauté for about 5–6 minutes until the vegetables soften and become fragrant, releasing their delicious aroma. This colorful mixture forms the base for your flavorful Vegan Breakfast Burritos.
Step 2: Prepare Tofu Scramble
While the vegetables are cooking, mix cumin, chili powder, turmeric, garlic powder, black pepper, and salt in a small bowl with 3 tablespoons of additional water to create a spice paste. Add crumbled extra-firm tofu to the sautéed vegetables and stir in the spice paste. Cook for another 5 minutes, allowing the tofu to heat through and absorb all the vibrant flavors.
Step 3: Heat Beans (Optional)
If you’re including beans in your Vegan Breakfast Burritos, use the same pan or a separate small pot to warm up your choice of black or pinto beans. Add them to the tofu mixture to allow the flavors to meld, heating for about 2–3 minutes. This step adds a hearty protein punch while ensuring that everything is piping hot for your burritos.
Step 4: Assemble Burritos
Take a large tortilla and place a generous scoop of the tofu scramble and bean mixture in the center. Layer in fresh avocado slices, a handful of romaine lettuce or spinach, and your favorite salsa for extra zip. Fold in the sides of the tortilla and roll tightly from the bottom up to create a delicious Vegan Breakfast Burrito ready to serve.
Step 5: Serve and Store
Serve the burritos warm, either as is or with an extra side of salsa or guacamole for dipping. If preparing ahead, wrap each burrito in foil or parchment paper and store them in the freezer. Simply reheat in the microwave or oven for a quick, nutritious breakfast whenever hunger strikes!
Vegan Breakfast Burritos Variations
Feel free to get creative with your burritos and customize them any way you like!
-
Soy-Free: Replace extra-firm tofu with mashed chickpeas for a delightful and protein-packed alternative. Chickpeas bring a nutty flavor that pairs beautifully with spices.
-
Spice it Up: Add a sprinkle of red pepper flakes or some jalapeños for an extra kick. You can control the heat level to match your taste!
-
Hearty Texture: Swap in cooked quinoa or roasted sweet potatoes for a satisfying bite. Both options elevate the texture and add a subtle sweetness.
-
Green Goodness: Toss in sautéed spinach or kale for an added nutrition boost. These greens not only enhance the color but also add a nice chew.
-
Avocado Substitute: If you want to skip the avocado, try using cashew cream for a creamy finish. This luscious topping makes each bite feel indulgent and rich.
-
Flavor Boost: Experiment with different spices – smoked paprika or fresh cilantro can add exciting layers of flavor. Fresh herbs elevate the taste and brighten the dish remarkably.
-
Dairy-Free Cheese: For an extra creamy experience, sprinkle in some vegan cheese shreds before rolling. It melts beautifully and adds a cheesy flavor without the dairy.
-
Wrap Variations: Use large lettuce leaves for a low-carb option or experiment with whole wheat or spinach tortillas for a colorful twist. The choice of wrap can greatly influence the burrito’s flavor and nutrition!
If you’re in the mood for more delicious ideas, consider pairing your breakfast burritos with a refreshing Thai Mango Cucumber side salad or try whipping up some Protein Waffles for a balanced breakfast spread!
What to Serve with Vegan Breakfast Burritos
Start your morning adventure with a delightful spread that perfectly complements the savory goodness of these burritos.
-
Crispy Hash Browns: These golden-brown potato treats provide a satisfying crunch, turning your breakfast into a hearty feast. Pair them with a little hot sauce for extra flavor!
-
Fresh Fruit Salad: A vibrant mix of seasonal fruits brings a refreshing contrast to the warm burritos, brightening your plate with color and vitamins. Enjoying this with a squeeze of lime enhances the flavors beautifully.
-
Zesty Guacamole: Creamy and rich, this avocado dip adds a luscious texture and bright, zesty flavor that balances the spices in your burritos. Perfect for dipping or spreading!
-
Vegan Yogurt Parfait: Layered with granola and fresh berries, this cooling parfait is a refreshing addition, providing a sweet note to your meal while keeping your breakfast light and enjoyable.
-
Chilled Iced Coffee: A smooth and refreshing drink to sip alongside your burritos adds a welcome caffeine kick, offering a delightful contrast in temperature and taste. Customize with your choice of plant-based milk!
-
Savory Green Smoothie: Packed with spinach, banana, and a dash of almond milk, this smoothie supports your morning nutrients and balances out the burrito’s flavors with a refreshing twist.
-
Spiced Chai Tea: For a warm beverage that envelops your senses, this fragrant tea pairs beautifully, offering a gentle spiciness that complements the savory notes of your burritos.
These delicious accompaniments make for a well-rounded breakfast that elevates your vegan breakfast experience and leaves you feeling satisfied!
Make Ahead Options
These Vegan Breakfast Burritos are perfect for meal prep enthusiasts! You can prepare the tofu scramble (including sautéed vegetables and spices) and store it in an airtight container in the refrigerator for up to 3 days. In addition, you can pre-assemble the burritos, wrap them tightly in foil, and freeze them for up to 3 months. To maintain quality, ensure all ingredients are cooled before wrapping and store in freezer bags. When you’re ready to enjoy, simply reheat in the microwave for 1-2 minutes or bake at 375°F (190°C) for about 15-20 minutes after thawing. You’ll have a delicious and satisfying breakfast ready in a flash!
How to Store and Freeze Vegan Breakfast Burritos
Fridge: Store your Vegan Breakfast Burritos in an airtight container for up to 3 days. Reheat in the microwave for about 1-2 minutes when you’re ready to enjoy.
Freezer: Wrap each burrito individually in foil or parchment paper and place them in a freezer-safe bag. They can be frozen for up to 2 months.
Reheating: To reheat frozen burritos, remove the wrapping and microwave for 3-4 minutes, or bake in the oven at 350°F (175°C) for 25-30 minutes until heated through.
Make-Ahead: Perfect for meal prep! Make a batch on the weekend, freeze them individually, and have a tasty and nutritious breakfast ready whenever you need it.
Expert Tips for Vegan Breakfast Burritos
• Press Tofu: Pressing extra-firm tofu for 20–30 minutes before crumbling allows it to absorb more flavors, enhancing your vegan breakfast burritos.
• Mix Beans Separately: Heating black or pinto beans separately ensures they retain their texture, adding to the overall enjoyment of the burrito.
• Customize Filling: Don’t hesitate to get creative with your fillings! Adding roasted vegetables, fresh herbs, or swap spices can elevate the taste of your vegan breakfast burritos.
• Check Tortilla Size: Ensure you’re using large tortillas to easily wrap your ingredients; smaller tortillas may lead to spills and messy eating.
• Salsa for Moisture: Always add a generous amount of salsa to enhance flavor and moisture, making your burritos more enjoyable and satisfying.
Vegan Breakfast Burritos Recipe FAQs
What kind of tortillas should I use for vegan breakfast burritos?
You can use large flour or corn tortillas for your Vegan Breakfast Burritos. If you’re looking for a gluten-free option, there are many gluten-free tortillas available in stores that work great and will allow you to enjoy your delicious burritos without any worries.
How long can I store Vegan Breakfast Burritos in the fridge?
Store your Vegan Breakfast Burritos in an airtight container in the fridge for up to 3 days. Just reheat them in the microwave for about 1-2 minutes when you’re ready for a quick breakfast.
Can I freeze my Vegan Breakfast Burritos?
Absolutely! To freeze, wrap each burrito individually in foil or parchment paper, then place them in a freezer-safe bag. They will keep well in the freezer for up to 2 months.
What’s the best way to reheat frozen Vegan Breakfast Burritos?
To reheat frozen burritos, remove the wrapping and microwave them for 3-4 minutes or bake in the oven at 350°F (175°C) for 25-30 minutes until heated through. This way, you can enjoy them just like they’re freshly made!
What are some common issues when making Vegan Breakfast Burritos?
The most common issue is the tofu being too watery. To resolve this, I suggest pressing the tofu for 20-30 minutes before crumbling, which allows it to absorb more flavors. If the burritos are falling apart, make sure to use larger tortillas, as they provide better coverage for your fillings, making them easier to roll without spills.
Are Vegan Breakfast Burritos suitable for pets or anyone with allergies?
While these burritos are packed with nutritious ingredients for humans, it’s best to avoid sharing them with pets. Some ingredients like garlic can be harmful to cats and dogs. Additionally, if someone has a soy allergy, consider swapping the extra-firm tofu for mashed chickpeas for a safe and scrumptious alternative!
Vegan Breakfast Burritos That Will Jumpstart Your Day
Ingredients
Equipment
Method
- In a non-stick pan over medium heat, add a splash of water or vegetable broth. Toss in sliced mushrooms, minced garlic, diced red onion, and chopped red pepper. Sauté for about 5–6 minutes until vegetables soften and become fragrant.
- While the vegetables are cooking, mix cumin, chili powder, turmeric, garlic powder, black pepper, and salt in a small bowl with 3 tablespoons of additional water to create a spice paste. Add crumbled extra-firm tofu to the sautéed vegetables and stir in the spice paste. Cook for another 5 minutes.
- If you’re including beans, use the same pan to warm up your choice of black or pinto beans. Add them to the tofu mixture, heating for about 2–3 minutes.
- Take a large tortilla and place a generous scoop of the tofu scramble and bean mixture in the center. Layer in fresh avocado slices and a handful of romaine lettuce or spinach, and your favorite salsa. Fold in the sides and roll tightly.
- Serve the burritos warm, either as is or with an extra side of salsa or guacamole. For meal prep, wrap each burrito in foil and store in the freezer.