Name: Hearty Rich Vegan Mushroom Stew for Cozy Nights
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 1 cup Baby Onions (Pearl onions can be a substitute.); 1 cup Baby Carrots (Regular carrots can be used.); 2 tablespoons Olive Oil (For sautéing the vegetables.); 16 ounces Mushrooms (Chestnut and mini portobello recommended.); 3 cloves Garlic (Freshly minced for best results.); 1 cup Red Wine (Any dry red wine works well.); 2 tablespoons Tomato Puree/Paste; 1 teaspoon Fresh Thyme (Dried thyme can be a substitute.); 2 leaves Bay Leaves (Remove before serving.); 4 cups Vegetable Stock (Low-sodium recommended.); 1 teaspoon Black Pepper (To taste.); 1 cup Lentils (For added protein.); Other Vegetables (Zucchini or bell peppers can be added.)

The aroma of sautéed mushrooms mingling with rich red wine transports me straight to a cozy French café, where comfort food reigns supreme. This Easy Vegan Mushroom Bourguignon isn’t just a dish; it’s a warm embrace in a bowl, filled with tender mushrooms, sweet baby carrots, and aromatic baby onions. What sets this recipe apart is its simplicity—ready in under an hour and surprisingly low in calories, it’s perfect for both impressing guests and satisfying those weeknight cravings. Whether you’re a seasoned home chef or just starting your culinary journey, this hearty stew promises to bring a satisfying twist to your table. Are you ready to embark on a flavorful adventure that will make your kitchen feel like a bistro?

Why is Mushroom Bourguignon so special?

Hearty Comfort: This Easy Vegan Mushroom Bourguignon delivers rich flavors that mimic a classic beef stew, providing the cozy comfort you crave on chilly nights.

Quick & Simple: In just under an hour, you can whip up a dish that looks and tastes impressive without lengthy prep time!

Low-Calorie Delight: Surprisingly light at around 184 calories per serving, this dish allows you to indulge without the guilt—perfect for those mindful of their waistlines.

Versatile Pairing: Serve it over creamy mashed potatoes or alongside a vibrant salad, making it adaptable for any occasion.

Crowd-Pleasing Appeal: Whether entertaining guests or enjoying a quiet dinner, this stew is sure to impress and satisfy even the pickiest eaters!

Rich Vegan Mushroom Stew Ingredients

• Create your own cozy dish with these essentials!

For the Stew

Baby Onions – Adds a delightful sweetness and texture to the stew; pearl onions can be used as a substitute.
Baby Carrots – Provide a pop of sweet flavor and color; regular carrots can easily replace them if needed.
Oil – Used for sautéing the vegetables; opt for olive oil to enhance the stew’s flavor.
Mushrooms – Chestnut and mini portobello mushrooms give a hearty texture; a mix of mushrooms will elevate the complexity of the dish.
Garlic – Enhances the aroma and flavor; use freshly minced garlic for the best results.
Red Wine – Adds richness and depth to the sauce; any dry red wine works well, but Burgundy is traditional.
Tomato Puree/Paste – Provides a rich base with a slight acidity that balances the flavors beautifully.
Fresh Thyme – Infuses the dish with earthy notes; you can use dried thyme as a substitute if necessary.
Bay Leaves – Contributes aromatic flavor; remember to remove these before serving.
Vegetable Stock – Forms the stew’s liquid base; choose low-sodium stock for better salt control.
Black Pepper – Adds seasoning; adjust to your personal taste preference.

Optional Additions

Lentils – For an extra protein boost and fiber; they mix well into the stew for added heartiness.
Other Vegetables – Try swapping in zucchini or bell peppers for a delightful change in flavor and texture.

This Rich Vegan Mushroom Stew is sure to become a beloved part of your dinner rotation!

Step‑by‑Step Instructions for Easy Vegan Mushroom Bourguignon

Step 1: Preheat the Oven
Begin your culinary adventure by preheating your oven to 190°C (375°F). This step sets the stage for a hearty Easy Vegan Mushroom Bourguignon. Using an oven-safe pot, you’ll be able to seamlessly transition from the stovetop to the oven without dirtying extra dishes.

Step 2: Prepare the Veggies
While the oven heats, peel and prepare your baby onions and carrots, chopping the latter into uniform sizes. This ensures even cooking in your stew. The sweet notes from these vegetables will enhance the rich flavors of the Mushroom Bourguignon, creating a comforting base for the dish.

Step 3: Sauté the Mushrooms
In your preheated pot, heat a drizzle of olive oil over medium heat. Add the chopped mushrooms and sauté for about 5-10 minutes, stirring occasionally until they soften and begin to release their juices. This visual cue of golden-brown mushrooms signals they’re ready for the next flavor-packed step.

Step 4: Add the Garlic
As the mushrooms soften, stir in the minced garlic during the last couple of minutes. Keep stirring until fragrant, which usually takes about 1-2 minutes. The aroma of garlic mingling with mushrooms will infuse your kitchen with a delightful warmth, setting the stage for the rich flavors to come in your Vegan Mushroom Bourguignon.

Step 5: Incorporate the Wine
Pour in the red wine, stirring gently to combine. Raise the heat slightly and bring the mixture to a simmer for 3-5 minutes. You’ll know it’s ready when the wine reduces slightly, deepening the aroma and flavor profile of your stew. This adds a sophisticated depth that pairs beautifully with the mushrooms.

Step 6: Stir in the Base Ingredients
Next, add the tomato puree, fresh thyme, bay leaves, and vegetable stock to your pot. Stir well to ensure all ingredients are evenly distributed, creating a luscious base for your Easy Vegan Mushroom Bourguignon. Bring this mixture back to a gentle simmer, allowing the flavors to meld together beautifully.

Step 7: Bake the Stew
Cover the pot with a lid and transfer it to your preheated oven. Bake for about 40 minutes until the baby onions and carrots are tender. The bubbling stew will create an enticing atmosphere in your home, and the aromas will surely have everyone eagerly awaiting the meal.

Step 8: Season and Serve
Once the cooking time is up, carefully remove the pot from the oven. Season the stew with black pepper to taste. Discard the bay leaves before serving. Your Easy Vegan Mushroom Bourguignon is now ready to be enjoyed, warm and comforting, perfect served over mashed potatoes or with a side of crusty bread.

How to Store and Freeze Easy Vegan Mushroom Bourguignon

Fridge: Keep your Easy Vegan Mushroom Bourguignon in an airtight container for up to 3 days. The flavors will deepen and develop, making it even more delicious when reheated.

Freezer: You can freeze the stew for up to 3 months. Allow it to cool completely, then transfer it to a freezer-safe container, ensuring it’s well-sealed to prevent freezer burn.

Reheating: To enjoy, thaw overnight in the fridge before gently reheating on the stovetop over low heat. Stir occasionally to ensure even warmth and restore its delightful consistency.

Room Temperature: Avoid leaving the Mushroom Bourguignon out at room temperature for more than 2 hours to maintain food safety and freshness.

Make Ahead Options

This Easy Vegan Mushroom Bourguignon is a fantastic option for meal prep, saving you time on busy weeknights! You can chop the baby onions and carrots up to 24 hours in advance and store them in an airtight container in the refrigerator to maintain their freshness. The mushrooms can be sautéed ahead and chilled for up to 3 days. When ready to enjoy, simply combine the sautéed mushrooms with the prepared ingredients, add the red wine and remaining components, and follow the baking instructions. This way, you create a delicious stew with minimal effort, ensuring your family gets all the comfort without the hassle!

Rich Vegan Mushroom Stew Variations

Feel free to let your creativity flourish as you customize this cozy dish to your heart’s delight!

Lentil Boost: Add cooked lentils for a hearty dose of protein and fiber, transforming this stew into a complete meal.
Vegetable Swap: Ditch the mushrooms and substitute with zucchini or bell peppers for a fresh twist that lightens the dish while keeping it colorful.
Chunky Texture: Mix in roughly chopped potatoes to give a more filling texture that’s sure to satisfy big appetites on cool evenings.
Creamy Finish: Stir in a splash of coconut milk or cashew cream just before serving for a deliciously creamy twist that enhances the richness.
Herb Variation: Experiment with other herbs like rosemary or basil for a different aromatic layer, adding depth to your stew’s flavor profile.
Spicy Kick: Add red pepper flakes or a dash of your favorite hot sauce to bring some heat, giving your mushroom stew an exciting zing.
Umami Enhancement: Incorporate a tablespoon of miso paste for an extra umami flavor boost that will deepen the savory qualities of your dish.
Serve with Style: Elevate your serving options by pairing with creamy mashed potatoes or fluffy rice to soak up every drop of that delicious sauce.

Each variation allows you to explore different textures and flavors, ensuring that your experience with this Rich Vegan Mushroom Stew remains pleasurable and satisfying time and time again!

Expert Tips

Sautéing Mushrooms: Let mushrooms cook until they release their juices before adding the red wine for a deeper flavor in your Rich Vegan Mushroom Stew.
Oven-Safe Pot: Use a pot that can transition from stovetop to oven to minimize cleanup and prevent transferring ingredients between dishes.
Vegetable Size Matters: Cut vegetables into uniform sizes for even cooking; larger chunks may require more baking time to become tender.
Fresh Ingredients: Whenever possible, opt for fresh thyme and minced garlic to enhance the overall aroma and taste of your stew.
Taste Before Serving: Make sure to taste and adjust seasoning with black pepper before serving your Easy Vegan Mushroom Bourguignon, as flavors develop during cooking.

What to Serve with Easy Vegan Mushroom Bourguignon

Indulging in a warm, hearty bowl of stew is just the beginning; let’s explore delightful companions that elevate your meal.

Creamy Mashed Potatoes: The velvety texture and buttery flavor complement the rich mushroom stew beautifully, soaking up every tasty drop.
Fresh Green Salad: A light, crisp salad adds a refreshing contrast to the stew’s warmth, brightening your plate with vibrant colors and crunch.
Crusty Bread: Serve with a slice of warm, crusty bread to scoop up the robust sauce, enhancing the comforting experience of your dish.
Herb-Infused Rice: Fluffy rice infused with herbs creates a subtle base, allowing the savory flavors of the Mushroom Bourguignon to shine.
Roasted Vegetables: A medley of roasted root vegetables harmonizes with the stew’s earthiness while offering a slight caramelization for added sweetness.
Red Wine: A glass of the same red wine used in cooking rounds out the meal, deepening the sensory experience with each sip.
Vegan Chocolate Mousse: End your meal on a sweet note! This rich and creamy dessert complements the earthy flavors of the stew, creating a satisfying balance.

Easy Vegan Mushroom Bourguignon Recipe FAQs

How do I select the best mushrooms for this stew?
Absolutely! When choosing mushrooms, look for firm, plump varieties without any dark spots or blemishes. Chestnut and mini portobello mushrooms work wonderfully in this Easy Vegan Mushroom Bourguignon, offering a hearty texture. If you can, opt for a mix of mushrooms for added depth of flavor. Freshness is key!

What’s the best way to store leftovers of the stew?
To store your Easy Vegan Mushroom Bourguignon, transfer it to an airtight container and refrigerate. It will keep well for up to 3 days. You may find that this stew tastes even better after a day in the fridge, as the flavors meld beautifully.

Can I freeze Easy Vegan Mushroom Bourguignon? How?
Yes, you can freeze this stew for up to 3 months! First, allow it to cool completely after cooking. Then, portion it into freezer-safe containers, leaving a little space at the top for expansion during freezing. Seal tightly to prevent freezer burn. To reheat, thaw overnight in the fridge and gently warm on the stovetop over medium heat, stirring occasionally, until heated through.

What if the stew is too thick or too thin?
Very! If you find the stew too thick, simply stir in a bit more vegetable stock or water while reheating until you reach the desired consistency. On the flip side, if it’s too thin, simmer it uncovered for a few extra minutes on the stovetop to allow some of the liquid to evaporate and thicken the sauce naturally.

Is this recipe suitable for someone with gluten allergies?
Definitely! The ingredients in this Easy Vegan Mushroom Bourguignon are naturally gluten-free. Just make sure to choose gluten-free vegetable stock and check your red wine label to confirm it is gluten-free, ensuring it fits into a gluten-sensitive diet without worry.

Can I feed this stew to my pets?
It’s best to avoid feeding this Mushroom Bourguignon to pets. While mushrooms themselves can be safe for some pets, the wine, garlic, and onion are not recommended for them. Always consult your veterinarian before introducing new foods to your pet’s diet.