After a long day, nothing cheers me up quite like a flavorful meal that’s both easy to prepare and satisfying. Enter the Easy Low Carb Burrito Bowl, a vibrant dish that manages to balance taste and health without compromising on the incredible Tex-Mex flavors we love. In just 25 minutes, you’ll whip up a hearty bowl brimming with protein—over 35g per serving! With the ingenious substitution of cauliflower rice for traditional grains, this crowd-pleaser is not only low in carbs but also perfect for leftover meal prep. Whether you’re cooking for the family or just need a quick weeknight meal, this versatile recipe invites you to customize with your favorite proteins, toppings, and fresh ingredients. What will you mix into your bowl today?
Why Love This Low Carb Burrito Bowl?
Flavor: Each bite bursts with vibrant Tex-Mex spices, making it a fiesta in a bowl!
Protein-Packed: With over 35g of protein per serving, it’s perfect for muscle recovery and satisfying hunger.
Versatile: Customize it with your choice of proteins—ground chicken, turkey, or even plant-based options—making this delightfully adaptable for various dietary preferences.
Time-Saving: Ready in just 25 minutes, it’s ideal for busy weeknights or as a quick, satisfying lunch.
Meal Prep-Friendly: Prep individual components ahead, ensuring you have a nutritious meal ready to go throughout the week. Try pairing it with a refreshing Glazed Orange Cauliflower for an exciting side!
Crowd-Pleaser: Family-friendly and loved by all, this burrito bowl is sure to please even the pickiest eaters—it’s a guaranteed winner at the dinner table.
Low Carb Burrito Bowl Ingredients
For the Protein
- Ground Chicken – Provides lean protein and absorbs taco seasoning well; substitute with ground turkey or plant-based alternatives.
- Taco Seasoning – Essential for flavor; opt for low-sugar blends to keep carbs in check.
For the Base
- Cauliflower Rice – Acts as a low-carb substitute for rice, adding bulk with minimal calories; choose fresh or frozen based on convenience.
- Romaine Lettuce – Serves as a fresh base, adding a crisp texture to the bowl.
For the Toppings
- Diced Avocado – Offers healthy fats and creaminess; use fresh and consider lime juice to prevent browning.
- Cherry Tomatoes – Adds a burst of sweetness; halve them for easy eating.
- Red Onion – Provides crunch and sharpness; finely diced for even distribution in the bowl.
- Mexican Cheese Blend – Adds richness and texture; can be swapped with a dairy-free option if preferred.
- Fresh Cilantro – Enhances flavor with its herbaceous notes.
For the Extras
- Sugar-Free Salsa – Adds a zesty kick; check labels to ensure low sugar levels.
- Full-Fat Sour Cream – A creamy addition; Greek yogurt makes a lighter alternative.
- Fresh Lime Juice – Brightens flavors; adjust according to your tartness preference.
- Minced Jalapeño – Optional, for a bit of heat; adjust according to taste preferences.
This Low Carb Burrito Bowl is not only a delightful meal but also a versatile canvas for your culinary creativity!
Step‑by‑Step Instructions for Easy Low Carb Burrito Bowl
Step 1: Cook the Protein
Begin by heating a large skillet over medium-high heat. Add the ground chicken and sauté for 5-6 minutes until it’s browned and no longer pink, breaking it apart with a spatula for even cooking. Drain any excess fat, then sprinkle taco seasoning over the meat, adding a splash of water to help it adhere. Stir well and cook for an additional 2 minutes until the chicken is evenly coated and aromatic.
Step 2: Rest the Protein
Once your seasoned chicken reaches a delectable aroma, remove it from heat and transfer it to a separate dish. Let the protein rest for about 5 minutes to allow the flavors to meld and deepen. This crucial step ensures that your Easy Low Carb Burrito Bowl is bursting with flavor, making it even more satisfying.
Step 3: Prepare Cauliflower Rice
While the protein rests, it’s time for the cauliflower rice! If using frozen cauliflower rice, microwave it in a covered bowl for 4-5 minutes. For fresh cauliflower, heat a drizzle of olive oil in a separate skillet over medium heat, add the cauliflower, and sauté for 3-4 minutes until tender and slightly browned. The cauliflower should be soft but not mushy, ready to serve as a low-carb base for your burrito bowl.
Step 4: Assemble Bowls
Grab your favorite serving bowls and layer the base with a generous portion of chopped romaine lettuce. Spoon the prepared cauliflower rice on top of the lettuce, creating a hearty foundation. Next, add the rested, seasoned ground chicken onto the rice, followed by pops of color from diced avocado, halved cherry tomatoes, finely diced red onion, and a sprinkle of the Mexican cheese blend for richness.
Step 5: Add Toppings
Just before serving, elevate your Easy Low Carb Burrito Bowl by adding a dollop of full-fat sour cream or Greek yogurt for creaminess. Drizzle with sugar-free salsa to introduce bold flavors, and if you’re craving a kick, sprinkle on minced jalapeño peppers. Finish it all off with a generous squeeze of fresh lime juice to brighten the dish, ensuring each bowl is bursting with vibrant Tex-Mex goodness.
Low Carb Burrito Bowl Variations
Feel free to personalize this delicious burrito bowl to match your cravings and dietary needs!
- Ground Turkey: Swap ground chicken for turkey for an even leaner option—light and full of flavor!
- Plant-Based Protein: Use crumbled tempeh or black beans for a satisfying vegetarian twist that’s just as hearty.
- Zesty Spices: Elevate flavor by mixing taco seasoning with smoked paprika or chipotle powder for added depth and smokiness.
- Additional Veggies: Include colorful bell peppers, roasted zucchini, or corn for more texture and nutrients—be creative!
- Dairy-Free: Replace the cheese with a dairy-free blend and use avocado or cashew cream for that creamy element without the dairy.
- Crispy Toppings: For crunch, top with tortilla strips or crunchy radishes—this contrast makes each bite exciting!
- Heat Adjustment: Add sliced jalapeños or a sprinkle of crushed red pepper for those who love a spicy kick in their bowl.
- Serving Suggestions: Pair with a side of Glazed Orange Cauliflower for an extra flavorful touch, balancing textures and flavors beautifully!
How to Store and Freeze Low Carb Burrito Bowl
Fridge: Store leftover burrito bowls in airtight containers for up to 4 days. Keep toppings like avocado separate until ready to serve to maintain freshness.
Freezer: For longer storage, freeze the seasoned protein separately in a freezer-safe container for up to 3 months. Thaw overnight in the fridge before reheating.
Reheating: Gently reheat the protein in a skillet over low heat or microwave until warmed through. Reassemble your Low Carb Burrito Bowl with fresh toppings for best results.
What to Serve with Easy Low Carb Burrito Bowl
Imagine a vibrant spread that will compliment your colorful burrito bowl, enticing all your senses.
- Crispy Lime-Cilantro Coleslaw: A refreshing balance with zesty lime and crunchy cabbage that adds a delightful crunch.
- Spicy Roasted Broccoli: Tender, charred florets with a hint of spice provide a wonderful textural contrast to your hearty bowl.
- Zesty Quinoa Salad: This protein-packed salad with fresh herbs and a citrusy dressing promises to keep the meal light and flavorful.
- Mexican Street Corn Salad: Creamy and sweet corn mixed with lime, cilantro, and spices pairs wonderfully with the burrito bowl’s flavors.
- Savory Cauliflower Tacos: Emphasizing the low-carb theme, these creamy tacos bring an extra layer of flavor while echoing the burrito bowl’s ingredients.
- Cold Avocado Soup: A creamy, chilled soup makes for a cool contrast and complements the warm, seasoned protein of the burrito bowl.
- Chilled Sparkling Water: A refreshing drink option that cleanses the palate and adds a festive touch to your meal.
- Dark Chocolate Avocado Mousse: For dessert, this rich and creamy treat will satisfy your sweet tooth while keeping things healthy.
Expert Tips for Low Carb Burrito Bowl
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Resting is Key: Allowing the seasoned protein to rest for 5 minutes enhances its flavor. Skipping this step can result in a less satisfying taste.
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Cauliflower Rice Choice: Use fresh cauliflower rice for a firmer texture, or frozen for convenience. Ensure it’s not overcooked to maintain that perfect bite!
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Toppings Flexibility: Feel free to get creative with your toppings! Add grilled veggies or substitute the cheese for nutritional yeast to make this Low Carb Burrito Bowl even more versatile.
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Lime Juice Timing: Add lime juice just before serving to prevent ingredients like avocado from browning. This keeps your bowl fresh and vibrant.
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Storage Solutions: When prepping for the week, store each component separately in airtight containers for optimal freshness. This makes it easy to assemble your burrito bowl on busy nights!
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Optimize Flavor: If you’re using homemade taco seasoning, adjust spices to suit your taste. More cayenne or cumin can add the perfect kick to your Low Carb Burrito Bowl!
Make Ahead Options
These Easy Low Carb Burrito Bowls are perfect for meal prep enthusiasts! You can cook the seasoned ground chicken up to 3 days in advance and refrigerate it in an airtight container. Also, the cauliflower rice can be prepared ahead, whether fresh or frozen, and stored in the fridge for up to 3 days. Just remember to keep the diced avocado whole until serving to prevent browning—consider adding lime juice for extra freshness. When you’re ready to enjoy your burrito bowl, simply heat the protein and cauliflower rice, assemble your bowl with fresh toppings, and savor a delicious meal without the last-minute rush.
Low Carb Burrito Bowl Recipe FAQs
What type of cauliflower rice should I use?
Absolutely! You can opt for either fresh or frozen cauliflower rice. Fresh cauliflower rice retains a firmer texture while also allowing you to sauté it gently for additional flavor. If you’re looking for convenience, frozen is great—just microwave it for 4-5 minutes before using.
How can I store leftovers from the burrito bowl?
Very! To keep your delicious Low Carb Burrito Bowl fresh, store the individual components in airtight containers in the fridge for up to 4 days. It’s best to keep items like diced avocado separate until you’re ready to serve; this helps prevent browning and maintains the dish’s vibrant appearance.
Can I freeze the ingredients of the burrito bowl?
Certainly! The seasoned protein can be frozen separately in a freezer-safe container for up to 3 months. Just be sure to label it with the date. When you’re ready to enjoy, thaw the protein overnight in the fridge. Reheat in a skillet over low heat, and assemble your bowl with fresh toppings for a delicious meal!
What should I do if my avocado is browning?
If you notice your avocado starting to brown, sprinkle it with some fresh lime juice right after cutting it. The acidity will slow down the oxidation process. If the browning has already begun, you can scrape off the top layer to reveal the fresh green underneath, and then add lime juice to keep it vibrant.
How can I adapt this recipe for dietary restrictions?
So easy! You can customize your Low Carb Burrito Bowl based on dietary needs. Use ground turkey or plant-based proteins for leaner options. Substitute dairy-based toppings like cheese and sour cream with dairy-free alternatives such as nutritional yeast or coconut yogurt. These changes keep it delicious while catering to various dietary preferences!
Delicious Low Carb Burrito Bowl: Flavor-Packed and Guilt-Free
Ingredients
Equipment
Method
- Heat a large skillet over medium-high heat. Add ground chicken and sauté for 5-6 minutes until browned.
- Drain excess fat, sprinkle taco seasoning over meat, and add a splash of water. Stir and cook for an additional 2 minutes.
- Remove from heat, transfer to a separate dish, and let rest for 5 minutes.
- Prepare cauliflower rice by microwaving frozen or sautéing fresh in olive oil until tender.
- Assemble bowls by layering romaine lettuce, cauliflower rice, and seasoned chicken, then top with avocado, cherry tomatoes, red onion, and cheese.
- Add sour cream or Greek yogurt, drizzle with salsa, sprinkle jalapeño, and finish with lime juice before serving.