The sizzling sound of cauliflower hitting hot oil is music to my ears—it’s the start of something scrumptious! Today, I’m excited to share my Vegan Crispy Orange Cauliflower “Chicken,” a delightful twist on a takeout favorite that’s both satisfying and health-conscious. The crispy exterior and the sweet-tangy orange glaze create an unforgettable experience that will impress even the most devoted meat-lovers. Not only is this dish a fantastic alternative to fast food, but it also offers a healthy dose of vegetables and can easily be made gluten-free. Whether you’re preparing a quick weeknight dinner or impressing friends at a gathering, this recipe promises to delight. Ready to bring the vibrant flavors of the rainbow into your kitchen? Let’s get started!
Why is this recipe a must-try?
Crave-worthy Satisfaction: The crispy exterior combined with the luscious orange glaze creates an irresistible dish that will make your taste buds dance!
Quick and Easy: You’ll love that this recipe requires minimal prep time and uses simple ingredients, making weeknight dinners a breeze.
Health-conscious Delight: Packed with veggies, this dish is a guilt-free indulgence that doesn’t sacrifice flavor.
Customizable Options: Easily tweak the recipe to fit your dietary preferences—try it with tofu for a protein boost, or make it gluten-free using cornstarch.
Crowd-pleaser: Impress your friends and family with a vegan dish that looks and tastes just like takeout, without the heaviness—perfect for all occasions. Enjoy this delightful meal with a side of steamed rice or pair it with extra dishes like Cranberry Orange Muffins for a complete experience!
Glazed Orange Cauliflower “Chicken” Ingredients
• Get ready to create a delicious plant-based delight!
For the Cauliflower
- Cauliflower – The star of the dish, it mimics chicken by becoming crispy and delicious when baked or fried.
- Neutral oil for frying – Use this to achieve that golden crunch; consider baking or air-frying for a healthier option.
For the Batter
- 1/2 cup all-purpose flour – Provides a sturdy base for the coating; swap for gluten-free flour if needed.
- 1 tbsp cornstarch – This is key for adding extra crispiness to your batter.
- 1 tsp baking powder – It helps the batter rise and stay light.
- 1 tsp salt – Enhances the flavor, making every bite pop!
- 3/4 cup water – Mix in to create a silky-smooth batter ideal for coating.
For the Breading
- 1 1/2 cup bread crumbs – This gives the cauliflower that perfect crispy texture; use crushed cornflakes for a unique twist.
- 1/2 cup desiccated coconut – Adds a touch of natural sweetness and a different layer of texture.
For the Glaze
- 1 cup orange juice – Freshly squeezed juice makes all the difference in flavor; grab two navel oranges!
- 1 tsp orange zest – Infuses a bright, zesty kick to enhance the glaze.
- 2-4 tbsp maple syrup – Adjust this according to your sweetness preference; agave nectar works well too!
- 3 tbsp soy sauce – Provides depth and a savory umami flavor.
- 2 tbsp rice vinegar – For a bit of acidity, although apple cider vinegar can be a great substitute.
- 2 tbsp water – Helps achieve the desired glaze consistency.
For the Cornstarch Slurry
- 2 tbsp cornstarch – This thickens your delicious glaze just right.
- 4 tbsp water – Mix together with cornstarch to prepare for thickening the glaze.
For Cooking and Serving
- Extra orange slices – A colorful garnish that also adds freshness to your dish.
- Sesame seeds – Sprinkled on top for a bit of crunch and visual appeal.
- Steamed rice – A perfect side to complement your Glazed Orange Cauliflower “Chicken.”
Dive into this delightful recipe and give it your personal touch! Each bite promises a vibrant mix of textures and flavors that will leave everyone craving more.
Step‑by‑Step Instructions for Glazed Orange Cauliflower “Chicken”
Step 1: Prepare the Cornstarch Slurry
In a small bowl, mix together 2 tablespoons of cornstarch with 4 tablespoons of water until smooth. This cornstarch slurry will help thicken the glaze later on, so set it aside for now while you prepare the rest of the ingredients.
Step 2: Make the Glaze
In a medium bowl, combine 1 cup of freshly squeezed orange juice, 1 teaspoon of orange zest, 2-4 tablespoons of maple syrup, 3 tablespoons of soy sauce, 2 tablespoons of rice vinegar, and 2 tablespoons of water. Whisk everything together until well blended to create a zesty glaze that brings the flavors of the Glazed Orange Cauliflower “Chicken” to life.
Step 3: Prepare the Batter
In a large mixing bowl, whisk together 1/2 cup of all-purpose flour, 1 tablespoon of cornstarch, 1 teaspoon of baking powder, 1 teaspoon of salt, and 3/4 cup of water until you achieve a smooth batter. This combination will ensure a light, crispy coating on your cauliflower, ready to be coated next.
Step 4: Mix the Breading
In another bowl, combine 1 1/2 cups of breadcrumbs with 1/2 cup of desiccated coconut. This mixture adds a delightful crunch and subtle sweetness to your dish. Stir until evenly mixed, ensuring each cauliflower piece will be perfectly coated when you get to the next step.
Step 5: Coat the Cauliflower
Dip each cauliflower floret into the batter, allowing any excess to drip off before transferring them to the breadcrumb mixture. Roll each piece thoroughly in the coating, pressing gently to ensure the breadcrumbs adhere well. You want each cauliflower piece ready to transform into a crispy bite for your Glazed Orange Cauliflower “Chicken.”
Step 6: Cook the Cauliflower
Heat a generous amount of neutral oil in a large skillet over high heat. Carefully add the coated cauliflower florets, ensuring they have space to fry without overcrowding. Cook until golden brown, about 2 minutes per side, flipping them carefully with tongs or a slotted spoon. Alternatively, you can bake them on a lined baking sheet at 350°F for 35-40 minutes, flipping halfway through for even cooking.
Step 7: Prepare the Glaze
In the same pan used for frying, pour in the orange glaze mixture and bring it to a simmer over medium heat. Allow the glaze to cook for 3-4 minutes, stirring frequently. As it thickens, it will develop a rich, vibrant color, which is essential for your Glazed Orange Cauliflower “Chicken.”
Step 8: Combine
Once the glaze has thickened, add the cornstarch slurry to the pan and stir continuously until the mixture reaches your desired thickness. Gently fold in the crispy cauliflower to the glaze, ensuring each piece is evenly coated with the luscious, sweet-and-tangy sauce.
Step 9: Serve
Transfer the glazed cauliflower to a serving platter and garnish with sesame seeds and extra orange slices for an appealing presentation. Serve immediately while hot, alongside steamed rice for a complete meal that everyone will adore!
Variations & Substitutions for Glazed Orange Cauliflower “Chicken”
Feel free to unleash your culinary creativity and customize this dish! With the right twists, every bite can be a new experience.
-
Gluten-Free: Use gluten-free flour in the batter for a wholesome alternative without sacrificing crispiness.
-
Tofu Upgrade: Swap out cauliflower for cubed tofu for a delightful protein-packed twist. Just ensure it’s pressed to remove excess water before coating!
-
Spicy Kick: Add chili flakes or a splash of Sriracha to the glaze for an extra fiery punch that will elevate the flavor profile.
-
Coconut Flavor Boost: Substitute part of the breadcrumbs with crushed cornflakes to add a deliciously crunchy texture, enhancing the overall experience.
-
Sweetener Switch: Adjust the sweetness level by experimenting with different liquid sweeteners like agave nectar or maple syrup to find your perfect balance.
-
Extra Veggies: Toss in some bell peppers or broccoli during the glaze stage for added color, nutrition, and a delightful crunch in every bite.
-
Air-Fried Option: Instead of frying, coat the cauliflower pieces and air-fry them for a healthier option without losing that coveted crispiness.
-
Zesty Citrus Variations: Experiment with different citrus juices like lime or grapefruit for a refreshing twist on the glaze that opens up a whole new world of flavor!
These substitutions and variations not only make this dish your own but also invite wonderful aromas and tastes into your kitchen. For inspiration or a flavor burst, why not try out a side of Cranberry Orange Muffins to complement your meal? Enjoy the process of cooking!
Expert Tips for Glazed Orange Cauliflower “Chicken”
-
Hot Oil is Key: Ensure the oil is hot enough before adding the cauliflower to achieve that coveted crispy texture.
-
Don’t Crowd the Pan: Fry in small batches to prevent steaming, ensuring every piece gets that golden crunch you crave.
-
Baking Alternative: If you prefer a healthier version, lightly brush the cauliflower with oil and bake at 350°F for 35-40 minutes. Flip halfway for even cooking.
-
Adjust the Sweetness: Taste the glaze and feel free to adjust the maple syrup to your liking; adding more will satisfy those sweet cravings.
-
Cornstarch Slurry Magic: Remember to mix the cornstarch slurry well before adding it to the glaze. This step will ensure a perfectly thickened sauce for your Glazed Orange Cauliflower “Chicken.”
What to Serve with Vegan Crispy Orange Cauliflower “Chicken”
Bring your culinary experience to life by complementing this flavor-packed dish with delightful sides and beverages that will enhance your meal!
-
Steamed Jasmine Rice: This aromatic rice soaks up the sweet-and-tangy glaze beautifully, making every bite even more satisfying. It’s like a soft cloud that balances the crispiness of the cauliflower.
-
Garlicky Bok Choy: Lightly sautéed bok choy with garlic offers a fresh, crunchy contrast. It introduces a delightful bitterness that beautifully offsets the sweetness of the orange glaze.
-
Quinoa Salad: A nutty quinoa salad with cucumbers, cherry tomatoes, and a light lemon vinaigrette adds brightness and crunch, making it a great refreshing sidekick that pairs wonderfully with the rich flavors of the dish.
-
Sweet and Spicy Roasted Carrots: These vibrant, roasted carrots bring out complementary sweetness and a touch of heat that echoes the orange glaze, tantalizing your palate while adding beautiful color to your plate.
-
Chilled Cucumber Salad: A refreshing cucumber salad dressed with rice vinegar and sesame oil introduces a crisp, cooling element. It’s a simple dish that enhances flavors of the main while adding a lovely bite.
-
Mango Smoothie or Green Tea: Sip on a creamy mango smoothie for a sweet and fruity drink, or opt for warm green tea, which adds a contrast of warmth to the meal and aids digestion with its soothing properties.
-
Chocolate Avocado Mousse: Round off your meal with a decadent yet healthy dessert! This mousse is velvety smooth and rich, acting as a perfect sweet finale to the zesty flavors of your main dish.
Exploring these pairings will create a harmonious dining experience that leaves everyone feeling delighted and satisfied!
Make Ahead Options
These Vegan Crispy Orange Cauliflower “Chicken” pieces are perfect for meal prep enthusiasts! You can prep the cauliflower by coating it in batter and breadcrumbs up to 24 hours ahead of time; just place them in an airtight container in the refrigerator to maintain freshness. Additionally, the orange glaze can be made up to 3 days in advance and stored in the fridge for a ready-to-go sauce. When it’s time to enjoy your meal, simply cook the prepped cauliflower and finish by tossing it in the glaze. This way, you’ll have a delicious and satisfying meal with minimal effort, perfect for busy weeknights!
How to Store and Freeze Glazed Orange Cauliflower “Chicken”
Room Temperature: No more than 1 hour after cooking, keep at room temperature if serving immediately to maintain crispness.
Fridge: Store any leftovers in an airtight container for up to 3 days. Reheat in a skillet for a few minutes to regain crispiness.
Freezer: If freezing, place cooled cauliflower in a freezer-safe container for up to 2 months. Thaw overnight in the fridge before reheating.
Reheating: To reheat, use an oven at 350°F for 10-15 minutes for best results, ensuring a crispy texture that’s just right for your Glazed Orange Cauliflower “Chicken.”
Glazed Orange Cauliflower “Chicken” Recipe FAQs
What type of cauliflower should I use?
Absolutely, fresh, firm cauliflower is the best choice! Look for heads that are white, with tightly packed florets and no dark spots. This ensures the best flavor and texture for your Glazed Orange Cauliflower “Chicken.” If you find a cauliflower with some brown spots, cut them away; it’s still safe to eat, but best to avoid any that are mushy.
How should I store leftover Glazed Orange Cauliflower “Chicken”?
Once cool, place any leftovers in an airtight container and keep them in the fridge. They’ll stay fresh for up to 3 days! To reheat, I recommend using a skillet over medium heat for just a few minutes. This will help bring back that lovely crispiness!
Can I freeze Glazed Orange Cauliflower “Chicken”?
Yes, you can! First, make sure the cauliflower has cooled completely. Then, store it in a freezer-safe container or a well-sealed freezer bag for up to 2 months. When you’re ready to enjoy it, just thaw it overnight in the fridge and then reheat it in the oven at 350°F for 10-15 minutes.
What do I do if the batter isn’t sticking to the cauliflower?
If you find the batter isn’t adhering well, it could be due to excess moisture on the cauliflower. Make sure to pat your cauliflower florets dry with a paper towel before dipping them in the batter. Also, ensure the batter is not too thin; if it feels runny, try adding a little more flour or cornstarch to thicken it up!
Is this vegan recipe safe for pets or people with allergies?
The Glazed Orange Cauliflower “Chicken” is vegan, but keep in mind it contains soy sauce, which has gluten unless you use a gluten-free version. Always check with your guests for dietary restrictions! Additionally, while cauliflower is safe for dogs, garlic in soy sauce is not recommended for pets. Enjoy this delightful dish responsibly!
Crispy Glazed Orange Cauliflower “Chicken” You'll Crave
Ingredients
Equipment
Method
- In a small bowl, mix together 2 tablespoons of cornstarch with 4 tablespoons of water until smooth.
- In a medium bowl, combine 1 cup of freshly squeezed orange juice, 1 teaspoon of orange zest, 2-4 tablespoons of maple syrup, 3 tablespoons of soy sauce, 2 tablespoons of rice vinegar, and 2 tablespoons of water.
- In a large mixing bowl, whisk together 1/2 cup of all-purpose flour, 1 tablespoon of cornstarch, 1 teaspoon of baking powder, 1 teaspoon of salt, and 3/4 cup of water until you achieve a smooth batter.
- In another bowl, combine 1 1/2 cups of breadcrumbs with 1/2 cup of desiccated coconut.
- Dip each cauliflower floret into the batter, allowing any excess to drip off before transferring them to the breadcrumb mixture.
- Heat a generous amount of neutral oil in a large skillet over high heat. Carefully add the coated cauliflower florets.
- In the same pan used for frying, pour in the orange glaze mixture and bring it to a simmer over medium heat.
- Once the glaze has thickened, add the cornstarch slurry to the pan and stir continuously until the mixture reaches your desired thickness.
- Transfer the glazed cauliflower to a serving platter and garnish with sesame seeds and extra orange slices.