Chicken and Black Bean Soup

Creamy Chicken and Black Bean Soup for Cozy Nights

The aroma of roasted poblanos fills the kitchen, transporting me straight to a warm, bustling Mexican market. There’s something undeniably comforting about a bowl of Chicken Poblano and Black Bean Soup, where creamy goodness meets vibrant flavors. This easy recipe, perfect for quick weeknight dinners or meal prepping, combines tender shredded chicken, earthy black beans, and zesty tomatoes, all in one pot! It’s gluten-free and fully customizable, so you can adjust the heat and ingredients to fit your family’s taste. Whether you savor it alone or share with loved ones, this creamy soup is bound to become a staple in your recipe collection. Ready to dive into a flavorful comfort that warms both heart and soul?

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Why is This Soup a Must-Try?

Hearty Comfort: This creamy Chicken Poblano and Black Bean Soup offers a satisfying bowl of warmth, perfect for cozy nights.

Flavor Explosion: With smoky poblanos and zesty tomatoes, each spoonful delivers vibrant flavors that will tantalize your taste buds.

Customizable Delight: Easily adjust the spice level and ingredients to suit your preferences—swap black beans for pinto or add a squeeze of lime!

One-Pot Wonder: Minimal cleanup is required, making this recipe ideal for busy weeknight dinners or meal prep.

Health-Conscious Choice: Gluten-free and full of protein, it’s a nourishing option that doesn’t skimp on flavor, ensuring everyone will love it.

Enhance your meal experience with a side of crispy tortilla chips or serve alongside a hearty Chicken Pot Pie for a complete dinner!

Chicken and Black Bean Soup Ingredients

For the Soup Base
Shredded Cooked Chicken – Adds protein and heartiness; leftover rotisserie or grilled chicken works well.
Poblano Peppers – Provide a mild smokiness; substitute with green bell peppers and a pinch of smoked paprika if needed.
Black Beans – Introduce a creamy texture and rich flavor; can be swapped for pinto beans if preferred.
Corn Kernels – Balance the spice with sweetness; use fresh, frozen, or canned corn—all work well.
Diced Tomatoes with Green Chiles – Contribute acidity and heat; essential for the soup’s flavor profile.
Onion – Adds depth and natural sweetness; small diced onion is recommended.
Garlic – Gives a strong savory backbone; use fresh for the best flavor.
Ground Cumin – Imparts warm, smoky undertones; a crucial spice for the Mexican-inspired flavor.
Chicken Broth – The soup base that ties all ingredients together; choose low-sodium for a healthier option.

For the Creamy Texture
Cream Cheese – Creates a rich, creamy soup texture; can replace with heavy cream or coconut milk for dairy-free options.

For Serving
Fresh Cilantro – Adds brightness to the finished dish; adjust to taste or omit if not preferred.
Sliced Jalapeño – Optional for added heat; adjust the amount based on heat tolerance.
Lime Wedges – Provide acidity that enhances flavors; essential for serving—add to taste.

Dive into this deliciously creamy Chicken and Black Bean Soup that’s sure to warm your soul!

Step‑by‑Step Instructions for Creamy Chicken Poblano and Black Bean Soup

Step 1: Roast Peppers
Start by roasting the poblano peppers over an open flame or under the broiler for about 10 minutes, turning them until they are blackened all over. Once charred, transfer the peppers to a covered bowl and let them steam for 10 minutes. This steaming will make peeling easier. After steaming, peel off the skins, remove the seeds, and dice the peppers.

Step 2: Sauté Base
In a large, heavy-bottomed pot, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until it becomes translucent and fragrant. Next, add minced garlic and ground cumin, stirring for an additional minute until the garlic is aromatic but not browned. This mixture creates a flavorful base for your Chicken Poblano and Black Bean Soup.

Step 3: Combine Ingredients
Stir in the diced tomatoes with green chiles, corn kernels, black beans, and the roasted, diced poblanos into the sautéed onion and garlic mixture. Then, add the shredded chicken and chicken broth. Increase the heat and bring it all to a gentle simmer while stirring occasionally. This step allows all the flavors to meld together beautifully.

Step 4: Incorporate Cream Cheese
Reduce the heat to low and gently stir in the softened cream cheese, mixing until it melts and blends completely into the soup. This will take about 2-3 minutes, and you should see the soup become wonderfully creamy. Allow it to simmer for an additional 10-15 minutes, stirring occasionally, ensuring the soup heats through without boiling.

Step 5: Finalize & Serve
Season your creamy Chicken Poblano and Black Bean Soup to taste with salt and pepper. Just before serving, stir in the chopped fresh cilantro and a squeeze of freshly squeezed lime juice for that zesty brightness. Ladle the soup into bowls and garnish with sliced jalapeños and additional lime wedges on the side for an extra kick. Serve it hot and enjoy the comforting flavors!

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How to Store and Freeze Chicken Poblano and Black Bean Soup

Fridge: Store leftover soup in airtight containers for up to 4 days. Ensure it cools completely before sealing to maintain freshness.

Freezer: For longer storage, freeze the soup for up to 3 months. Portion into freezer-safe containers or bags and label with the date.

Thawing: To enjoy your frozen Chicken and Black Bean Soup, thaw overnight in the refrigerator. Reheat gently on the stovetop over low heat, stirring often.

Reheating: Heat until warmed through, about 5-10 minutes, and add a splash of broth or water if the soup thickens too much during storage.

Chicken and Black Bean Soup Variations

Feel free to get creative with your Chicken Poblano and Black Bean Soup, tailoring it to your taste while keeping that comforting essence!

  • Beans Swap: Replace black beans with pinto beans for a slightly different flavor and texture; they’ll still add that creaminess you love!
  • Creamy Alternatives: Use heavy cream or Greek yogurt instead of cream cheese for a lighter option that maintains richness and flavor.
  • Pepper Variety: If poblano peppers aren’t available, green bell peppers with a sprinkle of smoked paprika can provide a similar smoky essence.
  • Add Greens: Toss in some fresh spinach or kale during the last few minutes of cooking for an extra nutritional boost and vibrant color.
  • Spice It Up: Enhance the heat with diced serrano peppers or hot sauce, making each bite a fiery delight! Adjust according to your heat tolerance.
  • Herb Infusion: Add fresh oregano or thyme for a fragrant twist, bringing depth to the already flavorful profile of your soup.
  • Top it Off: Try adding crispy bacon or fried tortilla strips for a crunchy topping that contrasts beautifully with the creamy soup.
  • Lime Zing: Squeeze some fresh lime juice just before serving to brighten up the flavors; a simple tweak that will elevate your dish!

For more hearty options, consider our delicious Chicken Enchilada Soup or dive into the flavors of Chicken Pot Pie. The possibilities are endless—enjoy customizing your warmth-filled bowl!

What to Serve with Creamy Chicken Poblano and Black Bean Soup

Pair this delightful soup with a selection of sides and treats that elevate your meal experience to new heights while keeping flavors flowing!

  • Crispy Tortilla Chips: Their crunch contrasts beautifully with the creamy soup, providing a satisfying texture that complements every spoonful.

  • Avocado Slices: Fresh avocado adds a creamy element, balancing the flavors while offering a rich and velvety touch to your meal.

  • Mexican Rice: Fluffy rice can absorb the soup’s flavors, creating a delicious combination that perfectly fills your plate and your tummy.

  • Fresh Salsa: Bright, tangy salsa brings a burst of freshness, matching the smoky notes of the soup while adding a zingy, enjoyable crunch.

  • Cornbread Muffins: Sweet, buttery cornbread provides a delightful side that pairs harmoniously with the spicy, savory elements of the soup.

  • Grilled Shrimp Skewers: For a protein-packed addition, these flavorful shrimp are lightly seasoned and grill-roasted for a delicious contrast.

  • Lime Wedges: Serving lime wedges on the side allows everyone to add a citrusy kick to their bowl, enhancing the overall flavor experience.

These options will create a warm, inviting table, turning your hearty Chicken Poblano and Black Bean Soup into a true family feast.

Expert Tips for Chicken and Black Bean Soup

  • Roasting Impact: Roasting poblanos is essential for imparting that distinct smoky flavor; skipping this step may result in a flatter taste.

  • Cream Cheese Tip: Make sure your cream cheese is at room temperature; this helps it melt smoothly into your Chicken and Black Bean Soup without clumping.

  • Simmer Smart: Avoid bringing the soup to a full boil after adding cream cheese; high heat can cause curdling. Simmer gently for a silky texture.

  • Taste as You Go: Adjust seasoning throughout the cooking process to ensure the flavors develop correctly, especially during the final seasoning step.

  • Storage Check: If you’re preparing in advance, store the soup without the cream cheese. Add it just before serving to maintain the best creamy texture.

Make Ahead Options

Prepare your creamy Chicken Poblano and Black Bean Soup in advance for ultimate convenience! You can roast the poblano peppers and sauté the onion and garlic up to 24 hours ahead. Simply store them in the fridge in an airtight container to maintain their flavors. Additionally, you can combine the diced tomatoes, corn, black beans, and shredded chicken in another container, refrigerating it for up to 3 days. When you’re ready to serve, just bring your sautéed mixture back to the pot, add the rest of your ingredients along with the cream cheese, and simmer until heated through. This way, you’ll enjoy a delicious, hearty soup with less fuss on busy nights!

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Chicken Poblano and Black Bean Soup Recipe FAQs

How should I select ripe poblano peppers?
Absolutely! Look for poblanos that are medium in size with smooth, unblemished skin. They should be a deep green color, indicating freshness. Avoid any that have dark spots or wrinkles, as they may be past their prime. Fresh poblano peppers pack the most flavor!

What are the best storage methods for leftover soup?
Very! Store any leftover Chicken Poblano and Black Bean Soup in airtight containers in the fridge for up to 4 days. Make sure the soup cools completely before sealing to retain its creamy texture and flavors. If you’re planning to store it longer, freezing is a great option!

Can I freeze Chicken Poblano and Black Bean Soup?
Definitely! To freeze, portion the soup into freezer-safe containers or heavy-duty freezer bags, leaving some space for expansion. It can be stored for up to 3 months. When you’re ready to enjoy, simply thaw it overnight in the refrigerator.

What are the common troubleshooting tips for my soup?
If you’re finding your soup a bit bland, try adding more seasonings gradually—cumin, salt, and pepper all help boost flavor. Be cautious when adding the cream cheese; ensure it’s at room temperature to avoid clumping. If the soup seems too thick, add a splash of chicken broth or water during reheating for your desired consistency.

Is this soup suitable for special dietary needs?
Yes! Chicken Poblano and Black Bean Soup is naturally gluten-free. However, if you or your loved ones have allergies, double-check all ingredients—especially the chicken broth and cream cheese. You can also easily make it dairy-free by substituting the cream cheese with coconut milk or dairy-free heavy cream!

Can I use different types of beans in this recipe?
Of course! While this recipe traditionally uses black beans for their creamy texture and rich flavor, pinto beans work wonderfully too. They offer a slightly different taste but maintain the comforting, hearty vibe of the soup. Enjoy exploring your options!

Chicken and Black Bean Soup

Creamy Chicken and Black Bean Soup for Cozy Nights

Enjoy this comforting Chicken and Black Bean Soup packed with smoky flavors and creamy goodness.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 6 bowls
Course: Dinner Ideas
Cuisine: Mexican
Calories: 400

Ingredients
  

Soup Base
  • 2 cups Shredded Cooked Chicken leftover rotisserie or grilled chicken works well
  • 2 Poblano Peppers can substitute with green bell peppers and a pinch of smoked paprika
  • 1 can Black Beans can swap for pinto beans
  • 1 cup Corn Kernels fresh, frozen, or canned
  • 1 can Diced Tomatoes with Green Chiles
  • 1 Onion small diced
  • 2 cloves Garlic minced
  • 1 teaspoon Ground Cumin
  • 4 cups Chicken Broth low-sodium for a healthier option
Creamy Texture
  • 8 oz Cream Cheese can replace with heavy cream or coconut milk
Serving
  • 1/4 cup Fresh Cilantro adjust to taste or omit
  • 1 Sliced Jalapeño optional
  • 1 Lime Wedges add to taste

Equipment

  • large heavy-bottomed pot
  • Knife
  • Cutting Board
  • Spatula

Method
 

Step-by-Step Instructions
  1. Roast the poblano peppers over an open flame or under the broiler for about 10 minutes, turning until blackened. Transfer to a covered bowl and let steam for 10 minutes, then peel, seed, and dice.
  2. In a large pot, heat olive oil over medium heat, add diced onion and sauté for about 5 minutes until translucent. Add minced garlic and ground cumin, stirring for an additional minute.
  3. Stir in diced tomatoes with green chiles, corn, black beans, and roasted, diced poblanos. Add shredded chicken and chicken broth, increase heat, and bring to a gentle simmer.
  4. Reduce heat to low, stir in softened cream cheese until melted and blended. Simmer for an additional 10-15 minutes, stirring occasionally.
  5. Season with salt and pepper, then stir in cilantro and lime juice. Serve hot, garnished with jalapeños and lime wedges.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 1000IUVitamin C: 25mgCalcium: 150mgIron: 3mg

Notes

Ensure cream cheese is at room temperature for smooth melting. Avoid boiling after adding cream cheese to prevent curdling.

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