Every now and then, I find myself on the hunt for a dish that makes my taste buds dance. Enter the Crispy Vegan Glazed Orange Cauliflower “Chicken” – a game-changing twist on a beloved classic that took me by surprise. The crunchy, golden-battered cauliflower, slathered in a sweet and tangy orange glaze, echoes the vibrant flavors we all love from takeout but in a healthier, plant-based version. Not only is this dish incredibly easy to whip up, but it’s also a go-to crowd-pleaser that’ll have both vegans and non-vegans coming back for seconds. The crispy exterior paired with a refreshing citrus kick makes it perfect for a casual dinner or a lively snack. Are you ready to impress your friends and family with this irresistible flavor explosion?
Why is this recipe a game changer?
Elevated flavors: Each bite bursts with a vibrant sweetness from the orange glaze that brings a joyfully fresh twist to traditional recipes.
Crispy texture: The crunchy, golden outside provides a satisfying contrast to the tender cauliflower inside, reminiscent of comforting takeout favorites.
Easy cooking: This dish is simple to make with everyday ingredients, ensuring even kitchen novices can create a culinary delight.
Versatile dish: Enjoy it as a main or a snack, and pair it effortlessly with simple sides like steamed rice or fresh veggies.
Healthier choice: A fantastic vegan and gluten-free option, it offers a guilt-free indulgence that satisfies cravings without compromising on taste.
For another delicious treat, check out my Cranberry Orange Muffins, perfect for breakfast or dessert!
Glazed Orange Cauliflower “Chicken” Ingredients
For the Cauliflower
- Cauliflower – 2 raw small heads (approximately 650g); this serves as the heart of our dish and can be swapped with broccoli for a twist.
- Neutral oil – Essential for frying; use avocado oil or coconut oil for a different flavor experience.
For the Batter
- All-purpose flour (½ cup) – Provides structure; substitute gluten-free flour for a celiac-friendly option.
- Corn starch (1 tbsp) – Adds extra crispiness; arrowroot starch is a great alternative.
- Baking powder (1 tsp) – Helps the batter puff slightly; you can omit it if preferred.
- Salt (1 tsp) – Elevates the flavors beautifully.
- Water (¾ cup) – Hydrates the batter to the perfect consistency.
For the Breading
- Bread crumbs (1½ cups) – Creates a crunchy exterior; panko will give you an even crispier finish.
- Desiccated coconut (½ cup) – Adds sweetness and texture; optional and can be replaced with additional bread crumbs if desired.
For the Glaze
- Orange juice (1 cup) – This is the star ingredient; feel free to use store-bought orange juice for convenience.
- Orange zest (1 tsp) – Intensifies the orange flavor; omit if you’re short on time.
- Maple syrup (2-4 tbsp) – Sweetens the glaze; agave syrup works well if you need a substitute.
- Soy sauce (3 tbsp) – Adds a delightful umami kick; use tamari for a gluten-free option.
- Rice vinegar (2 tbsp) – Provides a nice tang; substitute with apple cider vinegar if needed.
- Water (2 tbsp) – Used to dilute the glaze and create optimal consistency.
For the Cornstarch Slurry
- Cornstarch (2 tbsp) – Thickens the glaze; arrowroot starch can be used as an alternative.
- Water (4 tbsp) – To mix with the cornstarch and create the slurry.
This Glazed Orange Cauliflower “Chicken” recipe is not only gourmet but also a health-conscious choice that will charm everyone at your table!
Step‑by‑Step Instructions for Glazed Orange Cauliflower “Chicken”
Step 1: Prepare Cornstarch Slurry
In a small bowl, combine 2 tablespoons of cornstarch with 4 tablespoons of water, stirring until smooth. This cornstarch slurry will help thicken the glaze later. Set it aside for now, as it will be essential for creating that glossy finish in your Glazed Orange Cauliflower “Chicken.”
Step 2: Make the Glaze
In a medium mixing bowl, whisk together 1 cup of orange juice, 1 teaspoon of orange zest, 2-4 tablespoons of maple syrup, 3 tablespoons of soy sauce, 2 tablespoons of rice vinegar, and 2 tablespoons of water. Taste and adjust the sweetness according to your preference. Set this vibrant mixture aside to let the flavors meld while you prep the batter and cauliflower.
Step 3: Combine Batter
In a large bowl, mix together ½ cup of all-purpose flour, 1 tablespoon of cornstarch, 1 teaspoon of baking powder, 1 teaspoon of salt, and ¾ cup of water. Whisk until smooth, ensuring there are no lumps. This batter will create a crispy coating for your cauliflower pieces, giving your Glazed Orange Cauliflower “Chicken” its irresistible crunch.
Step 4: Prep Breadcrumbs
In a separate bowl, combine 1½ cups of bread crumbs with ½ cup of desiccated coconut, if using. Mix well to ensure an even distribution of flavors. This breading mix will provide the final touch of crispiness to your cauliflower bites. Set it aside; the next step is where the magic of coating begins!
Step 5: Coat Cauliflower
Take each cauliflower floret and dip it into the batter, ensuring it’s thoroughly coated. Once coated, roll the floret in the breadcrumb mixture, pressing gently to adhere the breadcrumbs. Repeat this process until all the cauliflower is coated. Make sure each piece is well-covered for that fantastic crunch in the Glazed Orange Cauliflower “Chicken.”
Step 6: Cook Cauliflower
In a large pan, heat enough neutral oil over high heat to cover the bottom, about 1 inch deep. To test the oil’s readiness, drop in a piece of breadcrumb; it should sizzle immediately. Carefully fry the coated cauliflower for about 2 minutes on each side or until golden brown and crispy. If baking, preheat your oven to 350°F (175°C) and place the cauliflower on a lined tray to bake for 35-40 minutes, flipping halfway through for even crispiness.
Step 7: Cook Glaze
After the cauliflower is cooked, use the same pan, draining excess oil if necessary, and pour in the glaze mixture. Bring it to a simmer over medium heat and cook for 3-4 minutes, stirring occasionally to prevent sticking. Once it begins to bubble, stir in the cornstarch slurry and cook for an additional minute until the glaze thickens and becomes glossy, enhancing your Glazed Orange Cauliflower “Chicken” with a beautiful finish.
Step 8: Combine & Serve
Remove the pan from heat and add the fried cauliflower to the thickened glaze, tossing gently to coat each piece in the sweet, tangy sauce. Serve the Glazed Orange Cauliflower “Chicken” hot, garnished with optional sesame seeds and extra orange slices for a burst of color and flavor.
Make Ahead Options
These Crispy Vegan Glazed Orange Cauliflower “Chicken” bites are perfect for meal prep! You can easily prepare the cauliflower florets by coating them in the batter and breadcrumb mixture up to 24 hours in advance, storing them in the refrigerator to keep them fresh and avoid sogginess. The glaze can also be made ahead of time and stored in an airtight container for up to 3 days. When you’re ready to serve, simply fry or bake the coated cauliflower until golden and crispy, then reheat the glaze in a pan until simmering. Combine the two just before serving for a meal that tastes freshly made!
Expert Tips for Glazed Orange Cauliflower “Chicken”
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Oil Temperature Matters: Ensure your oil is hot enough before frying. If it’s not sizzling, your coating may turn soggy instead of crispy.
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Baking Alternatively: For a healthier option, try baking your cauliflower at 350°F (175°C) for 35-40 minutes, flipping halfway to achieve a crispy texture without extra oil.
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Coating Technique: Use one hand for wet batter and the other for dry breadcrumbs to keep your hands clean and make the coating process easier.
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Flavor Adjustments: Feel free to customize the sweetness of your glaze by adjusting the amount of maple syrup to suit your taste preferences – it’s all about what you enjoy!
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Storage Success: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the oven for the best texture, ensuring the crunchy goodness remains intact!
Storage Tips for Glazed Orange Cauliflower “Chicken”
Fridge: Store leftovers in an airtight container for up to 3 days. This helps maintain flavor while preventing moisture buildup.
Freezer: For longer storage, freeze the glazed cauliflower in a single layer on a baking sheet before transferring to a freezer bag. It can last up to 2 months.
Reheating: To retain crispiness, reheat in the oven at 375°F (190°C) for about 10-15 minutes, rather than using a microwave. Enjoy the delightful crunch of your Glazed Orange Cauliflower “Chicken” once more!
Prevent Sogginess: Avoid reheating in the microwave as it can make the coating soggy. Instead, embrace the oven method for the best results.
Glazed Orange Cauliflower “Chicken” Variations
Feel free to get creative and customize this brisk dish in a way that delights your taste buds!
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Gluten-Free: Swap all-purpose flour for gluten-free flour and breadcrumbs to make this dish celiac-friendly.
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Extra Crunch: Add crushed nuts like almonds or cashews for a nutty crunch that complements the tender cauliflower beautifully. Each bite offers a delightful surprise!
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Broccoli Twist: Substitute cauliflower with broccoli for a different flavor and texture while still enjoying that zesty orange glaze.
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Spicy Kick: Incorporate sriracha or red pepper flakes into the glaze for a burst of heat that adds depth to the delicious sweetness.
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Coconut Delight: Use coconut flour instead of all-purpose flour in the batter and sprinkle shredded coconut in the breadcrumbs for a tropical twist.
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Orange Infusion: Enhance the citrus flavor by adding a splash of lemon juice or lime juice to the glaze for a tangy lift that brightens the dish even more.
For those craving more vegetarian delights, try my delicious Crispy Buffalo Cauliflower Bites for another scrumptious dish!
- Tasty Tofu: For a protein boost, replace cauliflower with tofu or tempeh, maintaining that wonderful orange glaze for a plant-based delight.
Experiment and enjoy the twists that make this recipe uniquely yours!
What to Serve with Crispy Vegan Orange Cauliflower “Chicken”
To create a full meal experience, consider pairing your vibrant cauliflower dish with delightful sides that complement its flavors.
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Steamed Jasmine Rice: This fragrant rice provides a fluffy base to soak up the sweet and tangy glaze, balancing the dish beautifully.
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Garlic Sautéed Greens: Lightly sautéed kale or spinach adds a nutritious and vibrant touch, enhancing the freshness of the meal.
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Crunchy Cabbage Slaw: A zesty slaw with carrots and a tangy dressing offers a refreshing contrast to the crispy cauliflower, making each bite exciting.
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Sesame Crust Baked Tofu: For an added protein boost, serve this umami-rich tofu that echoes the Asian flavors, and creates a satisfying texture alongside the cauliflower.
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Mango Avocado Salad: The sweetness of ripe mango paired with creamy avocado brightens the plate while providing a cooling element to the dish.
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Chilled Coconut Drink: A refreshing coconut-based beverage can elevate your meal while bringing tropical vibes that harmonize with the orange glaze.
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Dessert Delight: End on a sweet note with a slice of vegan chocolate cake or sorbet, echoing the bright flavors from your main dish.
Explore these pairing options to take your culinary journey with Vegan Glazed Orange Cauliflower “Chicken” to new heights!
Crispy Vegan Orange Cauliflower “Chicken” Recipe FAQs
What type of cauliflower should I use?
Absolutely! For the best results, choose small to medium-sized, fresh heads of cauliflower. Look for florets that are firm and have a creamy white color, avoiding any dark spots or soft spots. If desired, you can also substitute cauliflower with broccoli for a different flavor profile and texture.
How do I store leftovers of the crispy vegan orange cauliflower?
To keep your leftovers fresh, store them in an airtight container in the fridge for up to 3 days. This method helps maintain the delicious flavor while preventing moisture build-up. When you’re ready to enjoy your leftovers, I highly recommend reheating them in the oven rather than the microwave to preserve that delightful crispiness.
Can I freeze the glazed orange cauliflower “chicken”?
Yes, you can freeze this dish! To do so, arrange the coated cauliflower in a single layer on a baking sheet and freeze for about 1-2 hours until solid. Once frozen, transfer the pieces to a freezer-safe bag or container, where they can be stored for up to 3 months. To reheat, bake them straight from the freezer at 375°F (190°C) for about 15-20 minutes, ensuring that you get that crispy exterior back.
Why did my coating turn out soggy?
If your coating ended up soggy instead of crispy, it might be due to the oil not being hot enough prior to frying. To achieve a perfect crunch, make sure the oil is heated to the right temperature – a breadcrumb should sizzle immediately upon contact. Alternatively, if baked, ensure the cauliflower is arranged in a single layer on your baking sheet with enough space for air circulation.
Is this recipe suitable for people with gluten allergies?
Yes, this crispy vegan orange cauliflower can easily be modified to meet gluten-free dietary requirements! Simply substitute the all-purpose flour with a gluten-free flour blend and use tamari instead of soy sauce. Just keep an eye on the bread crumbs, as many store-bought brands may contain gluten. Look for gluten-free breadcrumbs or use panko as a crunchy alternative.
Can my pets enjoy this dish?
It’s always best to check with your vet before introducing any human food to your pets. While cauliflower itself is safe for dogs and cats, the glaze (due to ingredients like soy sauce and maple syrup) might not be suitable for them. It’s always ideal to serve plain, cooked cauliflower without any seasoning for your furry friends!
Crispy Glazed Orange Cauliflower “Chicken” You’ll Love
Ingredients
Equipment
Method
- Prepare Cornstarch Slurry: In a small bowl, combine 2 tablespoons of cornstarch with 4 tablespoons of water, stirring until smooth.
- Make the Glaze: In a medium mixing bowl, whisk together 1 cup of orange juice, 1 teaspoon of orange zest, 2-4 tablespoons of maple syrup, 3 tablespoons of soy sauce, 2 tablespoons of rice vinegar, and 2 tablespoons of water.
- Combine Batter: Mix together ½ cup of all-purpose flour, 1 tablespoon of cornstarch, 1 teaspoon of baking powder, 1 teaspoon of salt, and ¾ cup of water in a large bowl.
- Prep Breadcrumbs: In a separate bowl, combine 1½ cups of bread crumbs with ½ cup of desiccated coconut, if using.
- Coat Cauliflower: Dip each cauliflower floret into the batter, then roll in the breadcrumb mixture to coat.
- Cook Cauliflower: Heat enough neutral oil in a large pan over high heat; fry coated cauliflower for about 2 minutes on each side or until golden brown.
- Cook Glaze: In the same pan, pour in the glaze mixture and simmer over medium heat for 3-4 minutes. Stir in the cornstarch slurry and cook for an additional minute.
- Combine & Serve: Remove from heat, add the fried cauliflower to the glaze, and toss gently to coat. Serve hot.